Sandra NGHIEM VIET BANG 9:28 row
2,019
Meters
9:28.7
Time
2:20.8
Pace
114
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 108 |
February 04, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,019 | 2:20.8 | 125 | 721 | 114 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 9:28.7 | 956 | 2:20.5 | 126 | 723 | 54 | 19 |
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Workout Graph
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