Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
35:53.9
Time
2:14.6
Pace
474
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 43:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 108 |
February 04, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.9 | 8,000 | 2:14.6 | 143 | 792 | 20 | |
| 17:58.8 | 4,000 | 2:14.8 | 143 | 790 | 20 | |
| r: 4:00 | 76 | |||||
| 17:55.1 | 4,000 | 2:14.3 | 144 | 793 | 20 | |
| r: 4:00 | 439 | |||||
| r515 |
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Workout Graph
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