Sandra NGHIEM VIET BANG 8000m row
8,000
Meters
36:07.0
Time
2:15.4
Pace
469
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 109 |
March 02, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.0 | 8,000 | 2:15.4 | 141 | 779 | 469 | 19 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 19 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 19 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 20 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 768 | 58 | 20 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 767 | 58 | 20 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 788 | 59 | 20 |
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Workout Graph
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