Sandra NGHIEM VIET BANG 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 97 |
March 07, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 783 | 297 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 20 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 20 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 20 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 796 | 60 | 20 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 800 | 60 | 20 |
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Workout Graph
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