Sandra NGHIEM VIET BANG 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 103 |
March 07, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 807 | 301 | 20 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 20 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 799 | 60 | 20 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 20 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 21 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 830 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.