Sandra NGHIEM VIET BANG v2000m/1:30r...5 row
10,000
Meters
45:11.1
Time
2:15.5
Pace
594
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,319 |
| Overall Time | 1:00:11.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 92 |
March 11, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.1 | 10,000 | 2:15.5 | 141 | 788 | 19 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 775 | 19 | |
| r: 1:30 | 147 | |||||
| 9:00.2 | 2,000 | 2:15.0 | 142 | 793 | 20 | |
| r: 1:30 | 144 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:30 | 138 | |||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 789 | 20 | |
| r: 1:30 | 134 | |||||
| 9:08.1 | 2,000 | 2:17.0 | 136 | 775 | 19 | |
| r: 9:00 | 756 | |||||
| r1,319 |
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Workout Graph
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