Sandra NGHIEM VIET BANG v2500m/2:00r...4 row
10,000
Meters
44:23.9
Time
2:13.1
Pace
597
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,759 |
| Overall Time | 52:23.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 119 |
March 26, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,000 | 2:13.1 | 148 | 806 | 21 | |
| 11:05.2 | 2,500 | 2:13.0 | 149 | 806 | 22 | |
| r: 2:00 | 129 | |||||
| 11:05.0 | 2,500 | 2:13.0 | 149 | 806 | 21 | |
| r: 2:00 | 208 | |||||
| 11:08.9 | 2,500 | 2:13.7 | 146 | 801 | 21 | |
| r: 2:00 | 187 | |||||
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 235 | |||||
| r759 |
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Workout Graph
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