Sandra NGHIEM VIET BANG 15:01 row
3,012
Meters
15:01.8
Time
2:29.7
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 87 |
March 31, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,012 | 2:29.7 | 104 | 670 | 168 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 |
| 15:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 19 |
| 15:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.