Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
36:06.4
Time
2:15.4
Pace
472
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 44:06.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 109 |
April 01, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.4 | 8,000 | 2:15.4 | 141 | 784 | 20 | |
| 17:57.9 | 4,000 | 2:14.7 | 143 | 791 | 20 | |
| r: 4:00 | 330 | |||||
| 18:08.5 | 4,000 | 2:16.0 | 139 | 777 | 20 | |
| r: 4:00 | 475 | |||||
| r805 |
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Workout Graph
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