Sandra NGHIEM VIET BANG 14:19 row
3,019
Meters
14:19.9
Time
2:22.4
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 108 |
April 08, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,019 | 2:22.4 | 121 | 711 | 170 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 14:19.9 | 886 | 2:26.6 | 111 | 678 | 49 | 22 |
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Workout Graph
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