Sandra NGHIEM VIET BANG 19:10 row
4,017
Meters
19:10.4
Time
2:23.1
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 11, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,017 | 2:23.1 | 119 | 707 | 226 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 19:10.4 | 845 | 2:28.1 | 108 | 661 | 46 | 21 |
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Workout Graph
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