Sandra NGHIEM VIET BANG 3:43 row
520
Meters
3:43.1
Time
3:34.5
Pace
26
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 106 |
April 11, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.1 | 520 | 3:34.5 | 35 | 419 | 26 | 19 |
| 3:43.1 | 521 | 3:34.1 | 36 | 419 | 26 | 19 |
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Workout Graph
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