Sandra NGHIEM VIET BANG 8000m row
8,000
Meters
36:45.3
Time
2:17.8
Pace
461
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 110 |
April 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:45.3 | 8,000 | 2:17.8 | 134 | 752 | 461 | 19 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 20 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 20 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 756 | 58 | 19 |
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Workout Graph
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