Sandra NGHIEM VIET BANG v10:00/3:00r...3 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 108 |
April 14, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 822 | 22 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 22 | |
| r: 3:00 | 293 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 22 | |
| r: 3:00 | 167 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 22 | |
| r: 3:00 | 454 | |||||
| r914 |
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Workout Graph
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