Sandra NGHIEM VIET BANG v2000m/1:30r...4 row
8,000
Meters
34:53.9
Time
2:10.8
Pace
485
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 40:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 113 |
April 16, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.9 | 8,000 | 2:10.8 | 156 | 833 | 19 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 18 | |
| r: 1:30 | 113 | |||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:30 | 91 | |||||
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 22 | |
| r: 1:30 | 146 | |||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 20 | |
| r: 1:30 | 201 | |||||
| r551 |
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Workout Graph
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