Sandra NGHIEM VIET BANG v5000m/4:00r...2 row
10,000
Meters
45:27.2
Time
2:16.3
Pace
586
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 53:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 109 |
April 19, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,000 | 2:16.3 | 138 | 773 | 19 | |
| 22:46.8 | 5,000 | 2:16.6 | 137 | 769 | 19 | |
| r: 4:00 | 176 | |||||
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 19 | |
| r: 4:00 | 485 | |||||
| r661 |
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Workout Graph
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