Sandra NGHIEM VIET BANG v3000m/2:00r...3 row
9,000
Meters
40:22.0
Time
2:14.5
Pace
533
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 49:22.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 107 |
April 30, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.0 | 9,000 | 2:14.5 | 144 | 792 | 20 | |
| 13:29.9 | 3,000 | 2:14.9 | 142 | 786 | 20 | |
| r: 2:00 | 147 | |||||
| 13:26.1 | 3,000 | 2:14.3 | 144 | 794 | 20 | |
| r: 2:00 | 133 | |||||
| 13:26.0 | 3,000 | 2:14.3 | 144 | 795 | 20 | |
| r: 5:00 | 723 | |||||
| r1,003 |
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Workout Graph
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