Sandra NGHIEM VIET BANG 10:15 row
2,169
Meters
10:15.3
Time
2:21.8
Pace
123
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 154 |
May 23, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,169 | 2:21.8 | 123 | 719 | 123 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 10:15.3 | 28 | 4:33.2 | 17 | 235 | 1 | 12 |
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