Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
35:38.2
Time
2:13.6
Pace
477
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,582 |
| Overall Time | 43:38.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 109 |
May 23, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.2 | 8,000 | 2:13.6 | 147 | 803 | 19 | |
| 17:49.9 | 4,000 | 2:13.7 | 146 | 800 | 20 | |
| r: 4:00 | 233 | |||||
| 17:48.2 | 4,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 4:00 | 349 | |||||
| r582 |
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Workout Graph
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