Sandra NGHIEM VIET BANG v3000m/2:00r...3 row
6,844
Meters
31:28.8
Time
2:17.9
Pace
400
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 37:28.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 215 |
May 28, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 6,844 | 2:17.9 | 133 | 762 | 19 | |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 796 | 20 | |
| r: 2:00 | 120 | |||||
| 13:29.2 | 3,000 | 2:14.8 | 143 | 787 | 20 | |
| r: 2:00 | 54 | |||||
| 4:34.6 | 844 | 2:42.6 | 81 | 589 | 19 | |
| r174 |
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Workout Graph
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