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Sandra NGHIEM VIET BANG v0:30/0:30r...21 row

2,912

Meters

13:00.0

Time

2:13.9

Pace

193

Calories

Rest Distance1,795
Rest Time10:00.0
Overall Distance4,707
Overall Time23:00.0
Average Watts146
Calories Per Hour890
Stroke Rate26
Stroke Count345
Drag Factor136

May 31, 2026 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,912 2:13.9 146 890 26
0:30.0 131 1:54.5 233 1080 32
r: 0:30 111
0:30.0 132 1:53.6 239 1080 32
r: 0:30 106
0:30.0 132 1:53.6 239 1080 32
r: 0:30 103
0:30.0 130 1:55.3 228 1080 30
r: 0:30 96
0:30.0 131 1:54.5 233 1080 32
r: 0:30 92
0:30.0 131 1:54.5 233 1080 30
r: 0:30 95
0:30.0 131 1:54.5 233 1080 30
r: 0:30 92
0:30.0 131 1:54.5 233 1080 32
r: 0:30 92
0:30.0 131 1:54.5 233 1080 32
r: 0:30 84
0:30.0 132 1:53.6 239 1080 32
r: 0:30 73
3:00.0 276 5:26.0 10 260 11
0:30.0 132 1:53.6 239 1080 30
r: 0:30 95
0:30.0 132 1:53.6 239 1080 32
r: 0:30 88
0:30.0 132 1:53.6 239 1080 32
r: 0:30 91
0:30.0 133 1:52.7 244 1080 32
r: 0:30 89
0:30.0 132 1:53.6 239 1080 30
r: 0:30 82
0:30.0 131 1:54.5 233 1080 30
r: 0:30 88
0:30.0 133 1:52.7 244 1080 30
r: 0:30 84
0:30.0 132 1:53.6 239 1080 30
r: 0:30 80
0:30.0 131 1:54.5 233 1080 30
r: 0:30 84
0:30.0 136 1:50.2 261 1080 32
r: 0:30 70
r1,795

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Workout Graph

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