Sandra NGHIEM VIET BANG v3000m/3:00r...3 row
9,000
Meters
40:02.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 51:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 109 |
June 07, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 9,000 | 2:13.4 | 147 | 803 | 20 | |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 797 | 20 | |
| r: 3:00 | 173 | |||||
| 13:20.6 | 3,000 | 2:13.4 | 147 | 804 | 20 | |
| r: 3:00 | 172 | |||||
| 13:18.0 | 3,000 | 2:13.0 | 149 | 807 | 20 | |
| r: 5:00 | 670 | |||||
| r1,015 |
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Workout Graph
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