Sandra NGHIEM VIET BANG v4000m/3:00r...2 row
8,000
Meters
35:51.3
Time
2:14.4
Pace
474
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 41:51.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 106 |
June 17, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.3 | 8,000 | 2:14.4 | 144 | 793 | 20 | |
| 17:55.9 | 4,000 | 2:14.4 | 144 | 793 | 20 | |
| r: 3:00 | 224 | |||||
| 17:55.3 | 4,000 | 2:14.4 | 144 | 793 | 20 | |
| r: 3:00 | 363 | |||||
| r587 |
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Workout Graph
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