Sandra NGHIEM VIET BANG 2x2000m/2:00r row
4,000
Meters
17:57.8
Time
2:14.7
Pace
236
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 21:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 104 |
June 27, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 788 | 19 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 787 | 20 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 19 | |
| r218 |
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Workout Graph
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