Sandra NGHIEM VIET BANG 2x2000m/2:00r row
4,000
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 21:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 104 |
June 27, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000 | 2:13.7 | 146 | 800 | 20 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 20 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 802 | 20 | |
| r389 |
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Workout Graph
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