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Sandra NGHIEM VIET BANG v0:30/0:30r...21 row

2,713

Meters

13:00.0

Time

2:23.7

Pace

184

Calories

Rest Distance1,791
Rest Time10:00.0
Overall Distance4,504
Overall Time23:00.0
Average Watts118
Calories Per Hour849
Stroke Rate24
Stroke Count324
Drag Factor138

June 28, 2026 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,713 2:23.7 118 849 24
0:30.0 130 1:55.3 228 1080 30
r: 0:30 101
0:30.0 130 1:55.3 228 1080 30
r: 0:30 98
0:30.0 131 1:54.5 233 1080 32
r: 0:30 95
0:30.0 130 1:55.3 228 1080 30
r: 0:30 97
0:30.0 131 1:54.5 233 1080 32
r: 0:30 93
0:30.0 130 1:55.3 228 1080 32
r: 0:30 94
0:30.0 130 1:55.3 228 1080 32
r: 0:30 91
0:30.0 131 1:54.5 233 1080 32
r: 0:30 92
0:30.0 131 1:54.5 233 1080 32
r: 0:30 91
0:30.0 131 1:54.5 233 1080 32
r: 0:30 66
3:00.0 92 16:18.2 0 80 3
0:30.0 131 1:54.5 233 1080 30
r: 0:30 99
0:30.0 130 1:55.3 228 1080 30
r: 0:30 92
0:30.0 131 1:54.5 233 1080 32
r: 0:30 92
0:30.0 131 1:54.5 233 1080 32
r: 0:30 91
0:30.0 131 1:54.5 233 1080 32
r: 0:30 85
0:30.0 132 1:53.6 239 1080 32
r: 0:30 80
0:30.0 132 1:53.6 239 1080 32
r: 0:30 88
0:30.0 131 1:54.5 233 1080 32
r: 0:30 88
0:30.0 131 1:54.5 233 1080 32
r: 0:30 86
0:30.0 133 1:52.7 244 1080 30
r: 0:30 72
r1,791

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