Sandra NGHIEM VIET BANG 14:19 row
3,015
Meters
14:19.9
Time
2:22.6
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 108 |
July 02, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,015 | 2:22.6 | 121 | 711 | 170 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 14:19.9 | 913 | 2:22.3 | 121 | 720 | 52 | 21 |
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Workout Graph
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