Sandra NGHIEM VIET BANG v1000m/4:00r...3 row
3,000
Meters
12:23.8
Time
2:03.9
Pace
192
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 107 |
July 02, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 929 | 24 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 25 | |
| r: 4:00 | 549 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 25 | |
| r: 4:00 | 411 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 24 | |
| r: 4:00 | 482 | |||||
| r1,442 |
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Workout Graph
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