Sandra NGHIEM VIET BANG 20:06 row
4,198
Meters
20:06.1
Time
2:23.6
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 0 |
August 25, 2026 06:45:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,198 | 2:23.6 | 118 | 704 | 236 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 20:06.1 | 4 | 12:42.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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