Sandra NGHIEM VIET BANG 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
69
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 99 |
August 25, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1035 | 69 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 31 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 30 |
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Workout Graph
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