Sandra NGHIEM VIET BANG v4000m/3:00r...2 row
8,000
Meters
36:15.7
Time
2:15.9
Pace
470
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 42:15.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 99 |
September 04, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 8,000 | 2:15.9 | 139 | 777 | 20 | |
| 18:09.7 | 4,000 | 2:16.2 | 138 | 776 | 20 | |
| r: 3:00 | 222 | |||||
| 18:06.0 | 4,000 | 2:15.7 | 140 | 779 | 20 | |
| r: 3:00 | 337 | |||||
| r559 |
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Workout Graph
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