Sandra NGHIEM VIET BANG v5000m/5:00r...2 row
10,000
Meters
45:18.5
Time
2:15.9
Pace
593
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,775 |
| Overall Time | 55:18.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 95 |
October 07, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 785 | 20 | |
| 22:42.0 | 5,000 | 2:16.2 | 139 | 782 | 20 | |
| r: 5:00 | 263 | |||||
| 22:36.5 | 5,000 | 2:15.6 | 140 | 788 | 20 | |
| r: 5:00 | 512 | |||||
| r775 |
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Workout Graph
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