Sandra NGHIEM VIET BANG 14:25 row
3,023
Meters
14:25.0
Time
2:23.0
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 102 |
October 11, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,023 | 2:23.0 | 120 | 703 | 169 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 14:25.0 | 895 | 2:28.0 | 108 | 665 | 49 | 22 |
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