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Sandra NGHIEM VIET BANG v0:30/0:30r...20 row

2,619

Meters

10:00.0

Time

1:54.5

Pace

180

Calories

Rest Distance2,740
Rest Time19:00.0
Overall Distance5,359
Overall Time29:00.0
Average Watts233
Calories Per Hour1080
Stroke Rate31
Stroke Count311
Drag Factor102

October 11, 2026 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,619 1:54.5 233 1080 31
0:30.0 130 1:55.3 228 1080 32
r: 0:30 100
0:30.0 131 1:54.5 233 1080 32
r: 0:30 99
0:30.0 130 1:55.3 228 1080 30
r: 0:30 96
0:30.0 130 1:55.3 228 1080 30
r: 0:30 95
0:30.0 130 1:55.3 228 1080 30
r: 0:30 93
0:30.0 131 1:54.5 233 1080 32
r: 0:30 87
0:30.0 130 1:55.3 228 1080 32
r: 0:30 89
0:30.0 130 1:55.3 228 1080 30
r: 0:30 86
0:30.0 131 1:54.5 233 1080 32
r: 0:30 86
0:30.0 131 1:54.5 233 1080 32
r: 5:00 523
0:30.0 130 1:55.3 228 1080 30
r: 0:30 90
0:30.0 130 1:55.3 228 1080 30
r: 0:30 88
0:30.0 131 1:54.5 233 1080 30
r: 0:30 92
0:30.0 131 1:54.5 233 1080 32
r: 0:30 87
0:30.0 131 1:54.5 233 1080 30
r: 0:30 88
0:30.0 130 1:55.3 228 1080 30
r: 0:30 90
0:30.0 131 1:54.5 233 1080 32
r: 0:30 87
0:30.0 131 1:54.5 233 1080 32
r: 0:30 80
0:30.0 133 1:52.7 244 1080 32
r: 0:30 83
0:30.0 135 1:51.1 255 1080 32
r: 5:00 601
r2,740

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Workout Graph

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