Sandra NGHIEM VIET BANG 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 101 |
October 30, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 773 | 585 | 19 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 776 | 117 | 20 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 771 | 117 | 19 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 771 | 117 | 20 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 772 | 117 | 19 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 774 | 117 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.