Sandra NGHIEM VIET BANG 19:07 row
4,049
Meters
19:07.4
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 114 |
November 04, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,049 | 2:21.6 | 123 | 715 | 228 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 19:07.4 | 869 | 2:22.3 | 121 | 713 | 49 | 21 |
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Workout Graph
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