Sandra NGHIEM VIET BANG v100m/2:00r...10 row
1,000
Meters
3:35.6
Time
1:47.8
Pace
70
Calories
| Rest Distance | 4,055 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 26:35.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 120 |
November 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1168 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| r: 2:00 | 391 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 2:00 | 377 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 2:00 | 387 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 2:00 | 364 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 2:00 | 367 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| r: 2:00 | 379 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| r: 2:00 | 366 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r: 2:00 | 358 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| r: 2:00 | 350 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 5:00 | 716 | |||||
| r4,055 |
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Workout Graph
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