Sandra NGHIEM VIET BANG v2000m/2:00r...4 row
8,000
Meters
35:36.1
Time
2:13.5
Pace
476
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 43:36.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 103 |
November 05, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.1 | 8,000 | 2:13.5 | 147 | 802 | 20 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 800 | 20 | |
| r: 2:00 | 104 | |||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 20 | |
| r: 2:00 | 140 | |||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 20 | |
| r: 2:00 | 214 | |||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 20 | |
| r: 2:00 | 254 | |||||
| r712 |
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Workout Graph
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