Sandra NGHIEM VIET BANG v2500m/2:00r...4 row
10,000
Meters
44:20.4
Time
2:13.0
Pace
597
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,983 |
| Overall Time | 53:20.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 105 |
November 12, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 10,000 | 2:13.0 | 149 | 807 | 20 | |
| 11:06.2 | 2,500 | 2:13.2 | 148 | 805 | 21 | |
| r: 2:00 | 238 | |||||
| 11:05.1 | 2,500 | 2:13.0 | 149 | 806 | 20 | |
| r: 2:00 | 123 | |||||
| 11:05.7 | 2,500 | 2:13.1 | 148 | 805 | 20 | |
| r: 2:00 | 215 | |||||
| 11:03.4 | 2,500 | 2:12.6 | 150 | 813 | 21 | |
| r: 3:00 | 407 | |||||
| r983 |
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Workout Graph
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