Sandra NGHIEM VIET BANG 3x2000m/2:30r row
6,000
Meters
27:11.1
Time
2:15.9
Pace
352
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,354 |
| Overall Time | 34:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 96 |
March 20, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.1 | 6,000 | 2:15.9 | 139 | 776 | 20 | |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 771 | 20 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 774 | 20 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 784 | 21 | |
| r354 |
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Workout Graph
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