Sandra NGHIEM VIET BANG v250m/1:50r...4 row
700
Meters
2:35.8
Time
1:51.2
Pace
49
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 7:35.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 96 |
| Drag Factor | 98 |
March 26, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 700 | 1:51.2 | 254 | 1132 | 37 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 35 | |
| r: 1:50 | 226 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 37 | |
| r: 1:30 | 168 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 38 | |
| r: 1:00 | 95 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 40 | |
| r: 0:40 | 45 | |||||
| r534 |
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