Sandra NGHIEM VIET BANG 5:00 row
631
Meters
5:00.0
Time
3:57.7
Pace
31
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 97 |
March 26, 2024 18:25:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 631 | 3:57.7 | 26 | 372 | 31 | 12 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
| 2:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 10 |
| 3:00.0 | 0 | |||||
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 17 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 16 |
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Workout Graph
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