Sandra NGHIEM VIET BANG v250m/1:50r...4 row
700
Meters
2:31.7
Time
1:48.3
Pace
51
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 7:31.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 99 |
March 26, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 700 | 1:48.3 | 275 | 1210 | 38 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 37 | |
| r: 1:50 | 222 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 39 | |
| r: 1:30 | 165 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 38 | |
| r: 1:00 | 114 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 41 | |
| r: 0:40 | 96 | |||||
| r597 |
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