Sandra NGHIEM VIET BANG 5x250m/7:00r row
1,250
Meters
4:31.8
Time
1:48.7
Pace
90
Calories
| Rest Distance | 4,386 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 39:31.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 94 |
April 09, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,250 | 1:48.7 | 272 | 1192 | 40 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 38 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 40 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 42 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 41 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 42 | |
| r4,386 |
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Workout Graph
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