Sandra NGHIEM VIET BANG 10x250m/2:30r row
2,500
Meters
9:31.2
Time
1:54.2
Pace
172
Calories
| Rest Distance | 3,838 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 34:31.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 120 |
April 19, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500 | 1:54.2 | 235 | 1084 | 29 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 21 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 23 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 38 | |
| r3,838 |
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Workout Graph
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