Sandra NGHIEM VIET BANG 3000m row
3,000
Meters
14:21.3
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 81 |
April 21, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,000 | 2:23.5 | 118 | 698 | 167 | 19 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 20 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 19 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 627 | 27 | 17 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 19 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 19 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 20 |
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Workout Graph
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