Sandra NGHIEM VIET BANG 6x150m/3:00r row
900
Meters
3:10.6
Time
1:45.8
Pace
66
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:10.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 41 |
| Stroke Count | 132 |
| Drag Factor | 85 |
April 24, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 900 | 1:45.8 | 295 | 1246 | 41 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 44 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 39 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 42 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 41 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 42 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 40 | |
| r2,691 |
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