Sandra NGHIEM VIET BANG 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 80 |
April 27, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 714 | 170 | 18 |
| 3:02.6 | 600 | 2:32.1 | 99 | 650 | 33 | 18 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 19 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 732 | 34 | 19 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 706 | 34 | 18 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 771 | 35 | 19 |
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Workout Graph
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