Sandra NGHIEM VIET BANG 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 104 |
May 04, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 768 | 256 | 19 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 19 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
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Workout Graph
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