Sandra NGHIEM VIET BANG 2x4000m/5:00r row
8,000
Meters
36:24.8
Time
2:16.5
Pace
468
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 46:24.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 98 |
May 10, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.8 | 8,000 | 2:16.5 | 137 | 771 | 20 | |
| 18:17.3 | 4,000 | 2:17.1 | 136 | 764 | 20 | |
| 18:07.5 | 4,000 | 2:15.9 | 139 | 777 | 20 | |
| r101 |
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Workout Graph
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